June 15th 2026 Menu

June 15 Menu 

Mel’s Natural Kitchen 

ARTISAN

Gluten free organic sourdough bread loaf 

organic GF fresh milled flour blend of buckwheat, brown rice, cassava, pepitas, chia, hemp hearts and flaxseeds. A touch of pure maple syrup and himalayan sea salt.

ANTI-INFLAMMATORY PANTRY

Kimchi

Organic red cabbage, Pink himalayan sea salt.

BREAKFASTS 

Carrot Cake Spiced Breakfast Cookies

 organic carrot, pineapple, banana, warm spices, walnut, organic pea protein powder, ground almond meal, organic pasture raised eggs, organic raisins. (perfect grab and go breakfast on the go!..or heat up & add butter & honey)

Berry Overnight Protein Oat Bowl 

 Organic hemp hearts, fresh made plant milk of almond, filtered water, hemp hearts and flaxseed. Chia seeds, monk fruit, organic gluten free oats, organic raw blue agave, pink sea salt, organic applesauce, organic sugar-free berry sauce, fresh berries. Protein: 17-20g  Calories: 280-320 cal

*Serve warm

Organic Gluten Free Buckwheat Brown Rice Sourdough Quiche                                              

Organic local pasture raised eggs, organic turkey bacon, dairy free cheddar, organic spinach, green onion, pink Himalayan salt, black pepper corn, avocado oil.  

LUNCHES

Option: Request to Add protein- organic steak/chicken/salmon to any lunch entree

Estimated Macros:

• Protein for vegetarian: 22-26 grams  Calories: 390-550 cal
• With animal protein added: 28-50 grams protein + 550-690 cals

Moroccan Harvest Salad

Organic pearl couscous, golden and red raisins, dried apricots, slivered almonds, kale, purple cabbage, chickpeas, carrots, cucumber, kimchi, fresh dill, and parsley.

Cesar Kale Salad

Organic Lacinato kale, organic gluten-free homemade sourdough croutons, vegan parmesan, fresh made irish-sea moss-cesar dressing for thyroid and gut support, fresh cracked peppercorn. 

Gluten Free Pasta-Dill & Lemon Cucumber Salad

Gluten free low carb chickpea rotini spirals, sliced cucumber, lemon zest, fresh dill, organic arugula & kale, organic diced chicken breast, organic pickled banana peppers, lemon-dill organic olive oil-peppercorn vinaigrette, shaved dairy-free parmesan. 

*Available with protein of choice by request

SOUP OF THE WEEK

Organic Chicken Tortilla Soup

Organic homemade broth, organic pulled chicken breast, homemade baked organic corn tortilla strips

DINNERS

• Estimated Macros: Protein: 28-40 grams Calories: 3600-590 cal 
• Choose your protein: Organic chicken/steak/wild fish/tofu/or loaded veggie

Skinny Pad Thai

Organic chicken breast, sweet potato and buckwheat glass noodles, carrot and zucchini noodles, tossed in a creamy organic peanut butter coconut amino sauce.
 Steak, tofu, or loaded vegetarian options available upon request.

Chicken Tinga Street Tacos

Slow-braised organic chicken tinga, grilled corn, kimchi, shredded lettuce, dairy-free queso, roasted orange chili salsa & handmade organic heirloom corn tortillas.

Camargue Salmon Pesto Bowl

Dairy-free basil spinach and avocado pesto, Wild French Camargue red rice, wilted arugula, charred asparagus, blistered cherry tomatoes & toasted pine nuts.

SWEET TOOTH & SNACKS

Kool Ranch Kale Chips

Organic kale dehydrated with a homemade cool ranch tahini made with cashew, fresh lemon, dill and chives.

Skinny Gluten-free Samoa Girl Scout cookies

 chocolate coconut almond date base, coconut date-caramel on top, dipped and drizzled in 100% dark cacao

Protein: 2 grams Calories: 90-115 cal per cookie

DETOX DRINKS & SHAKES

*Store drinks in freezer and thaw each on the day-of, or the night before in refrigerator*

Organic Pineapple Mango Green Protein Superfood Smoothie

Organic Spinach, kale, pineapple, mango, Irish sea moss (for thyroid and gut support) pea protein isolate, branch chain amino acids (BCAAS) L-glutamine (for gut support), L-arginine, L-carnitine, creatine, chia, flaxseed, hemp hearts, pepitas, fresh orange, banana, medjool date.

Protein: 28-35 grams  Calories: 340-380

Berry Green Protein Superfood Smoothie

Organic Spinach, kale, organic mixed berries, organic banana, organic pineapple, fresh pressed orange juice, Irish sea moss & L-glutamine (for thyroid and gut support) pea protein isolate, L-arginine, L-carnitine, creatine, pure BCAAS, organic chia, pepita & flaxseed, house made hemp heart-almond milk.

Protein: 28-35 grams  Calories: 320-360 

Organic Green Detox Juice—Organic celery, cabbage, cucumber, green apple, avocado, lemon, cilantro, parsley, BCAAS, organic raw irish sea moss, L-glutamine, cilantro, parsley, black peppercorn.   Calories: 190-220 calories  protein: 6-8 g

Organic Beet Celery Juice —Organic Beet & celery.  Calories: 110-120  Protein: 2-3 g

Organic Carrot-Celery Juice —organic carrot and celery.  Calories: 120-130  Protein: 2-3 g

Ginger-Turmeric Detox Shot—Organic Ginger root & turmeric root, fresh squeezed lemon, fresh cracked peppercorn & cayenne

 

Detox Supplementation:

Am Liver Detox Tea (Your daily coffee replacement)

Organic herbal blend: Chaga mushroom, lions mane mushroom, oyster mushroom, cordyceps mushroom, Burdock root, Medicago sativa alfalfa, milk thistle, nettle leaf, yellow dock root, coriander seeds, fenugreek seeds, moringa leaf, matcha green tea, sour sop guanabana, turmeric, chlorella broken cell wall, spirulina, Bcaas.

Benefits: Lymphatic drainage & liver detoxification, regulates blood sugar, regulates cortisol for improved weight loss and inflammatory reduction, coriander and yellow dock for regulating thyroid levels and blood pressure, chlorella for daily heavy metal detox, functional mushrooms, bcaas and moringa for reducing cortisol, brain function and energizing without caffeine, collagen improves gut barrier density and skin elasticity.

Daily Colon and Gut Detox Blend— All Organic: psyllium husk, wheatgrass, L-glutamine, slippery elm, marshmallow root.

Irish Sea Moss Blend—-organic raw, wild Irish seamoss, organic cinnamon, organic Manuka honey.

Aloe Vera Sour Sop Juice—Fresh organic aloe vera, organic sour sop fruit.