“Professionally trained in Culinary Arts  at The Art Institute, Chef Melanie brings over a decade of experience in holistic, chef-curated meal delivery.”

A Culinary Detox Experience.

Founded by Nutrition Chef Melanie Mediate, Mel’s Natural Kitchen delivers clean, nutrient-dense meals that support gut health, reduce inflammation, and restore balance — using food and holistic herbs as medicine.

We specialize in anti-inflammatory, gluten-free, and personalized meal programs tailored for weight loss, hormonal reset, postpartum recovery, and cancer detox support.
Every meal is curated with organic ingredients, intentional care, and zero shortcuts.

All menu items are made 100% from scratch — from breads and tortillas to sauces, broths, and pastas — so you never have to choose between flavor and nutrition. You shouldn’t have to count macros or feel restricted to live healthy.

You’ll feel and see the difference in your energy, skin and body after just one week.