Local deliveries go out on Mondays and/or Tuesdays with a text alert when your order is out for delivery. Shipped boxes arrive on Tuesdays and/or Wednesdays, with tracking sent via email.

Yes — if you're a weekly subscriber, we ask you to return your containers, ice packs, and insulated bag clean and sanitized the following week. One-time orders come in disposable packaging and do not need to be returned.

We’ll leave your meals in a safe, shaded spot. Your insulated delivery bag is iced and will keep meals cold for 2–3 hours. Please refrigerate them as soon as you return.

Yes! All meals are made with organic ingredients and are 100% gluten-free and anti-inflammatory.

Yes! Most of our meals are naturally dairy-free using wholesome, plant-based ingredients.

Yes! If you have unique dietary needs, send us your phone number and we’ll schedule a customization call with Melanie to tailor a plan just for you.

Our most effective weight loss plans are the 30-Day and 90-Day Challenges, where clients typically lose 10–15 lbs in one month with consistent workouts and healthy habits. The 14-Day Detox is a great alternative if you're on a budget — you can still lose 6–8 lbs when followed strictly.

Yes! We offer split payment options. Just provide your phone number, and we’ll reach out to arrange a personalized invoice and schedule.

Of course! Just notify us at least 72 hours in advance of your next scheduled delivery.

No — all sales are final due to the perishable and customized nature of our meals. If something is wrong, reach out
within 24 hours and we’ll make it right.

Each day includes 5 meals designed for energy, recovery, and nourishment:

●  Breakfast: A rotating mix of chia parfaits, overnight oats, sourdough
quiche, egg bites, or high-protein gluten-free pancakes or waffles

●   Green Protein Smoothie

●   Lunch: Variety of kale salads and/or wraps

●   Dinner: Low-carb, high-protein entrée

●   Dessert: A guilt-free, refined-sugar-free dessert to end the day

→ You receive 5 full days of meals (25 total items) — prepped, portioned, and ready to fuel your active lifestyle.

Our 3-Day Detox is a powerful and nourishing reset that includes:

●  Herbal supplementation to support hormone reset, gut microbiome rebalance, heavy metal detox, and parasite cleansing

●  A morning turmeric-ginger detox shot

●  Juicing throughout the day to flood the body with nutrients

●  A kale detox salad midday with a house-made, low-oil, sugar-free,
anti-inflammatory dressing

●  A warming detox soup in the evening

●  A gentle PM colon cleanse using herbal support to aid in waste elimination and digestion

→ It’s a full-body cleanse without
starving your body — all while staying nourished and supported.

The 30-Day Challenge is a more
personalized experience — you’ll receive goal-specific support from Chef Melanie, and we’ll create a phased plan to meet your needs. It blends our regular active meal plan with weekly detox elements for a gradual and effective reset.

Each week is intentionally designed to:

●  Increase detoxification gently
and sustainably

●  Reset hormone health

●  Rebuild the gut microbiome

●  Support fat loss and long-term
wellness

→ If you’re serious about healing your
metabolism and want more structure and support, this is the plan for you.

Would you like to get started on the 30-Day Challenge? We’ll guide you step-by-step.

Yes — to request customizations, just leave a note at checkout, and we’ll do our best to accommodate your preferences. Our weekly menu rotates seasonally, curated to offer variety, freshness, and flavor — so you never get bored while staying on track with your health goals.